Tomorrow is International Relaxation Day!

Since 1985, National Relaxation Day is held annually on the 15th August in the USA. This was a great idea by a nine-year-old, Sean Moeller from Michigan. In addition, the history of relaxation day dates back to ancient times when many cultures recognized the importance of taking a break from work and stress to rejuvenate both the body and mind. Throughout history, various civilizations have incorporated rest days into their calendars, whether it be the Sabbath in Judaism, Sunday as a day of rest in Christianity, or festivals dedicated to relaxation like Saturnalia in ancient Rome. In modern times, relaxation day has evolved into a widely recognized concept with many people utilizing weekends or designated holidays to unwind and recharge. More recently, there has been a push for individuals to prioritize self-care and incorporate regular moments of relaxation into their daily routines. By embracing the history of relaxation day and its significance across different cultures, we can appreciate the value of taking time for ourselves and promoting overall well-being.

As educators, it is rare we find time to relax between the hustle and bustle of our workloads, family, and other responsibilities — especially during the school year. One practice I’ve learned is to feel free in saying “no” to every expectation and demand. It was hard because I prefer not to disappoint my administration staff, but it is necessary. I encourage you, even those who are type-A educators like me to say “no” today as much as you are able.

What will this look like?

It will look different for everyone. Coaches cancel practice; one day won’t hurt. Teachers, grading papers, entering grades, and other administrative work can wait until tomorrow. Household chores can go undone for one day, and what a great time to order takeout so you don’t have to cook. Pamper yourself a little. If you can’t find it in yourself to give yourself permission; I do! Kick up your feet, relax, deep breathe, and recharge. Introverts, go somewhere quiet and calming, even if that means putting on your pajamas and curling up under the covers for a good book or TV show. Extroverts, go out with friends or coworkers to take some time off — we know you recharge by being around people. Do what works for you, but the goal is to RELAX.

MENTAL HEALTH TIPS FOR TEACHERS

As teachers, we are often overworked and pulled in too many directions. We often put others before ourselves, and learning to care for ourselves is hard. Addressing mental health is part of self-care for our minds, bodies, and souls. Remember, you can’t fill someone else’s cup if your cup is empty. Here are 27 FREE COUNSELING OPTIONS FOR TEACHERS offering free online chats, buddy systems, peer-to-peer support communities, Employee Assistance Program (EPA) free counseling sessions, meditative art classes, and more. https://www.weareteachers.com/free-counseling-for-teachers/

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